Biking with Kids: Lake Atalanta Loop in Rogers, Arkansas

Our daughter celebrated a big milestone this summer. She learned how to ride a bike without training wheels.

Last weekend we decided to pack up her bike and check out the trail around Lake Atalanta in nearby Rogers, Arkansas. The city’s website says the park was renovated in 2016 and has ‘4 miles of hard surface trails and 10 miles of soft surface multi-use trails’.

The Lake Atalanta Loop is a little under 2 miles. For those wanting to extend their ride, the trail head also connects to Downtown Rodgers and the Railyard Bike Park.

We enjoyed practicing bike skills including slowing down on hills and sharing the trail with fellow park goers. People were out biking, walking, kayaking, running, fishing, and even practicing yoga on paddle boards.

Several tables were available to enjoy picnics with a lake view.
Butterflies were attracted to the colorful wildflowers that surrounded the lake.
Kids and pets enjoyed splashing around the creek.
The park has a couple of playgrounds as well as restroom facilities.

We are all proud of our determined little girl for learning to ride a bike, and we are looking forward to finding more fun places to practice biking in Northwest Arkansas.

Our daughters aren’t the only ones enjoying biking this summer, my husband and I have been enjoying bike date nights, which I wrote about here: Riding the Razorback Trail: Biking and Breweries in Fayetteville, Arkansas.

Scenic Hike to Emerald Lake Lookout – Rocky Mountain National Park

Emerald Lake is one of the most iconic destinations in Rocky Mountain National Park. If you haven’t taken the trip past Nymph Lake and Dream Lake to visit this inspiring spot, I highly recommend it. It’s one of our favorite 2-4 mile hikes in the park.

However, if you are looking for a greater challenge, you can see Emerald Lake from a whole new perspective by hiking from Bear Lake up to the Emerald Lake Lookout via the Flattop Mountain trail. The starting elevation at Bear Lake is 9,475 ft. and the trail continues to gain elevation from this point.

Hike up to Emerald Lake Look out via Flattop Mountain Trail
Hike up to Emerald Lake Look out via Flattop Mountain Trail

We took this trip back in July of 2015 with our friends who wanted to hike up to the summit of Flattop Mountain. We had our daughter with us who was about 8-months-old at the time, so we agreed to hike with them up to the lookout and then hike back down and take a nice stroll around Bear Lake.

Looking down at Emerald Lake
Looking down at Emerald Lake

The trail leading to Flattop Mountain has spectacular views. From this vantage point, you can also look down at Bierstadt Lake, which is another one of our favorite hiking destinations.

You will pass the Dream Lake overlook at 1.7 miles into the hike. Keep going until you spot the dark green lake and see signage for the Emerald Lake viewpoint.

Looking down at Bierstadt Lake
Looking down at Bierstadt Lake.

Our total mileage was about 6.8 miles. (approximately 3 miles up to lookout + 3 miles down to Bear Lake + walk around Bear Lake)

Photo by Bear Lake in Rocky Mountain National Park
Photo by Bear Lake

I can’t believe our little baby is 4.5 this summer! I’m really glad that we keep our family’s hiking journal, so I can look back at hikes we’ve taken in the past with fond memories. I wrote more about our hiking journal here.

More Scenic Hikes Around Estes Park

Kruger Rock—A Dog Friendly, Early Season Trail just outside Estes Park, Colorado

9 Hikes with Amazing Views Near Estes Park, Colorado

Crossing the Divide—Bear Lake to Grand Lake Traverse

Hiking Arkansas: Lost Valley Trail, Buffalo National River

Last weekend we drove to Lost Valley in Buffalo National River which is located a couple miles from Ponca, Arkansas. We selected this hike for our family because it is relatively short in length at 2.4 miles, and features several caves and waterfalls.

Lost Valley, Buffalo National River near Ponca Arkansas. 2.4 miles, features caves and waterfalls, 500 ft elevation gain
*hike statistics found on national park service (nps) website

Our 4-year-old walked most of the trail with a lot of hand holding from my husband while I carried my 2-year-old in an Ergo baby on my back. In the summer heat, this was a great workout!

family hiking arkansas

The thing that scares me most about hiking in Missouri and Arkansas is the possibility of running into a snake. We barely got out of our car and I spotted a copperhead taking its time to cross the trail. Copperheads are venomous snakes, so we patiently gave the snake plenty of room until he crossed.

It doesn’t seem likely, but if you happen to get bitten by a snake, I think the closest hospital would be North Arkansas Regional Medical Center in Harrison, Arkansas which is 30-40 minutes away.

But don’t worry… the hike gets better!

copperhead snake arkansas. venomous snakes in arkansas. poisonous snakes arkansas

We crossed a little creek bed which led to a wide and well-maintained trail, with occasional benches available for a quick rest.

creek bed lost valley trail

The trail becomes more narrow and steep as you head towards Natural Bridge and Eden Falls.

well maintained trail lost valley trail

Natural bridge

We passed through a little water to get to Natural Bridge. A fellow hiker warned us that the rocks were slippery.

natural bridge lost valley trail buffalo national river

There was a waterfall running through the rocks. Several older kids climbed through the falls, but we decided to avoid slipping and walked back around to the trail.

lost valley trail buffalo national river, waterfall, natural bridge

The trail featured several other unique rock formations, towering bluffs, and caves.

lost valley trail buffalo national river
lost valley trail buffalo national river, bluffs
lost valley trail buffalo national river, caves. cob cave

We continued on towards Eden Falls. The gorgeous 50+ foot waterfall was the highlight of the hike.

Eden Falls

lost valley trail buffalo national river. eden falls waterfall, eden falls cave
lost valley trail buffalo national river. eden falls
lost valley trail buffalo national river. eden falls closer

Eden Falls cave

We debated whether or not we should continue the hike up to see Eden Falls Cave. Our 4-year-old listened well, held on to her Dad’s hand, and thought it was a fun adventure climbing up the steep and narrow pathway to the top. While we were glad to see the last cave, I wouldn’t take our girls on this section again until they are older. It was a bit too precarious for my comfort.

However, if you don’t have young ones with you, and don’t mind tight spaces, there is another waterfall inside the cave that we hear is worth checking out!

lost valley trail buffalo national river trail up to eden falls cave
lost valley trail buffalo national river trail up to eden falls cave
lost valley trail buffalo national river. eden falls cave

This hike was beautiful and felt like an adventure. We are looking forward to returning to the Buffalo National River to explore more of the outdoor activities this area has to offer.

lost valley trail buffalo national river. family hiking

Good to Know Before you go:

  • No dogs/pets allowed on the trail
  • No bikes on trail
  • We had poor cell phone service in this area, but trail was well marked and easy to find
  • There is a restroom facility and small picnic pavilion near trail head
  • This was a popular trail, but there was plenty of parking available on our visit
  • Remember water, bug spray, and sunscreen

Riding the Razorback Trail: Biking and Breweries in Fayetteville, Arkansas

This summer I’ve rekindled a long lost love. Before marriage, home ownership, and kids, Eric and I spent many weekends racking up miles on the trails near our apartments. Our goal was to ride a two-day 150 mile bike ride. ( MS-150) It felt great when we accomplished our goal, but soon life got busy and our bikes started collecting dust.

2010 MS 150…almost 10 years ago!

Thanks to great babysitter(s), this summer we decided to tune up our bikes and hit the trails in our new home town of Fayetteville, Arkansas. Fayetteville has an amazing trail system including a portion of the Northwest Arkansas Razorback Regional Greenway. If we wanted to, we could ride 36 paved miles (mostly without crossing a road) all the way to Lake Bella Vista, Arkansas. For now, we’ve been sticking closer to home. Here are 5 trails we’ve enjoyed so far this summer:

We purchased a Saris bike rack from local bike shop Phat Tire for our anniversary present this year.

*We tracked mileage using my husband’s gps watch, so distances given are estimates.

Kessler Mountain to Columbus house

We started at Kessler Mountain parking lot (near the playground) and jumped on the Cato Springs trail which connects Kessler Mountain to the Razorback Greenway system. The first few miles are peaceful and fast moving. Soon we crossed through Walker Park and headed into the lively downtown Fayetteville area. We continued past downtown to North Street where we took a right (East) to get to Columbus House Brewery. We sat outside and enjoyed the local beer before heading back towards Kessler Mountain.

Distance: 11.69 miles*

I highlighted the Cato Springs Trail that connects to the Razorback Trail in yellow.

Kessler Mountain to Fossil cove

We enjoyed Kessler Mountain area so much that we returned for another bike ride. We challenged ourselves to ride a little further on to Poplar Street where we took a right (East) and went to Fossil Cove Brewery. We sat outside and ordered pizza from adjacent Wicked Wood Fire Pizza.

Distance: Estimate 13.5 miles, we accidently missed our turn and ended up riding a total of 14.88 miles*

veterans memorial park – lake fayetteville loop

For a shorter ride, we took a quick evening loop around Lake Fayetteville starting at Veterans Memorial Park. Lake Fayetteville can sometimes be a pretty crowded area, but even if you have to slow down to accommodate fellow walkers and bikers, it’s worth it. I enjoy the views of waterfalls, bridges, wildflowers, wildlife, and of course the lake.

Distance: 5.27 miles*

Lake Fayetteville Loop with wildflowers

Gordon long park – lake fayetteville

We started at Gordon Long Park and rode towards Lake Fayetteville. Gordon Long trailhead has a playground, several parking spaces and a restroom facility.

My favorite part of this ride was cruising beside several creeks including Scull Creek, Mud Creek, and Clear Creek. My least favorite part was traveling through the long tunnel under Fulbright Expressway which felt a little eerie. We jumped off the trail on Lake Fayetteville Road to grab a bite to eat at the food trucks. I ate street tacos which were tasty and Eric ordered Thai food. Refueled, we finished our loop around Lake Fayetteville and headed back towards Gordon Long. This was a really fun date! To celebrate, we treated ourselves by driving across town to Crisis Brewing Company.

Distance: 12.94 miles*

Veterans memorial park – Luther george park in springdale, arkansas

We started at Veterans Memorial Park and headed towards Lake Fayetteville. We split off the loop to continue on the Razorback Greenway trail north towards Springdale. I was excited to learn about a new section, but this was my least favorite because their was less nature and more road traffic once we left the lake area. It was pretty hot, so we also noticed the lack of shade. We made it to Luther George Park, which looked like a spot my kids would love.

We headed back and continued the loop around Lake Fayetteville. This time it was less crowded and we were able to catch a breeze to cool off. On this ride we were short on time, but if we wanted to sip a local beer we could have easily stopped by Apple Blossom Brewing Company which is close to Veterans Memorial Park.

Distance: 10.5 miles*

I’m thrilled to be exploring our home town via the trail system. I know there is a lot more to enjoy. Cheers to that!