Peaceful Hike to East Meadow in Rocky Mountain National Park

On our most recent visit to Rocky Mountain National Park, we did something that we’ve wanted to do for a long time – we staid a night on the West side of the park near Grandby and Grand Lake, Colorado. (Up until now, we’ve always staid in Estes Park, which is on the East side of RMNP.)

We spent our time in Grand Lake splashing in the largest natural lake in Colorado, eating pizza at White Buffalo, and hiking to East Meadow where we spotted a moose.

East Meadow and Adams Fall hike in Rocky Mountain National Park's West side.

The hike to East Meadow begins at the East Inlet trailhead at 8,390 ft in elevation. From here you can see Grand Lake in the distance.

Adams Falls and East Meadow Hike is near Grand Lake, Colorado

One of the reasons we chose this destination is because our daughters (ages 4 and 2) can hike most of it on their own. The total distance is close to 3 miles round trip.

Adams Falls hike in Rocky mountain national park is a kid-friendly, family-friendly hike

We followed the East Inlet trail for .3 miles to Adams Falls where there is a viewing deck. The waterfall is a popular destination for park visitors, but once we passed the falls, the trail became much less crowded.

Adams Falls is a top destination on the West Side of Rocky Mountain National Park
Click here to watch more of the waterfall.

After enjoying the waterfall, we climbed the path to the side of the falls to meet back up to the East Inlet trail. This is a steeper section of the trail where we held on tight to our children’s hands.

Adams Falls hike in Rocky Mountain National Park

We followed trail signage towards Lone Pine Lake. The trail levels as you walk through a pine forest.

Adams Falls and East Meadow hike is an easy hike in Rocky Mountain National Park

Soon we arrived at an open meadow where families were fishing and playing in the stream.

East Meadow is a good spot for fishing in Rocky Mountain National Park

One of my favorite things about hiking in July are the colorful wildflowers. My least favorite are the mosquitoes. I always forget to bring bug spray.

Wildflowers bloom off the trail leading to East Meadow

Even pesky mosquitoes didn’t stop us. We continued on to East Meadow which was beautiful – the contrast between the wide open blue skies and the lush, green meadow was striking.

A river snakes through the East Meadow. East Meadow is a great place to spot wildlife including moose in Rocky Mountain National Park
Click here to see a full view of the meadow. Did you see the moose?

We spotted a mother deer and her twin fawns several times on our hike.

Deer are seen on the way to East Meadow in Rocky Mountain National Park

Perhaps they were curious what our two girls were singing as they walked along the trail.

East Meadow is a family friendly hike in Rocky Mountain National Park

The hike to the East Meadow featured waterfalls, mountain streams, moose, deer, wildflowers, and boulders for our girls to climb. This was the perfect hike to start our family vacation.

Additional Articles about Rocky Mountain’s West Side:

Crossing the Divide—Bear Lake to Grand Lake Traverse

4 Great Reasons to Visit Grand Lake, Colorado with Kids

A Perfect Picnic at Coyote Valley

Get the Most out of Your Rocky Mountain Vacation by Avoiding Crowds, Bugs and Carsick Kiddos

If you are planning a trip to Rocky Mountain National Park this summer, you are going to create wonderful family memories. Our whole website is dedicated to how amazing we think Estes Park and Rocky Mountain National Park are.  However, it’s also helpful to know the less than spectacular parts of a destination that might come up so you can plan ahead.

#1: Crowds 

Tourists come when it’s most convenient – on holidays and weekends. During these busy times, we have to wake up super early to get our bags packed and the kiddos fed so we can get into the park before 7AM. That sounds terrible, but it’s worth it, especially if we are trying to find a parking space near some of the most popular destinations like Bear Lake and Alberta Falls.

How to avoid the crowds in Rocky Mountain National Park:

  • hike in less popular destinations such as the Wild Basin or this trail less traveled.
  • go early in the morning
  • hike on week days
  • pre-purchase your park pass online
  • help lines run faster by asking questions at the visitors centers instead of the park entrances
  • ride the free park shuttles

#2 Mosquitoes

During summer months, mosquitoes are common on hikes around lakes and rivers. If you have babies or are breast-feeding, don’t forget to pack sprays without DEET like this one.

#3: Carsick Kiddos

Winding mountain roads sometimes make our toddler car sick. Here are some ideas on how to avoid carsickness and make cleanup easier if it happens.

Mountain Carsick Kit:

  • bucket
  • towels
  • Clorox wipes
  • trash bags
  • bottle of water
  • change of clothes for everyone
  • pretzels/saltines/ginger snacks